Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
NROLFW stage 7 issues
Hi! So thanks to the advice of ladies on this board, I started NROLFW in January, which has made me look and feel fabulous. Now I've hit stage 7 and am surprised with how much weight I had to go down in order to simply finished the four sets of 15-20 of every exercise. I'm on the third "set" of stage 7 and still had to go down at least 15-20 pounds on all the exercises that I previously was rocking at when I only had to do 2 sets of 6-8 reps at the earlier stages. If you made it to stage 7, did this happen to you? want to know if I'm just pathetic or normal. TIA!
Re: NROLFW stage 7 issues
Boy/girl twins born at 37w1d and 37w2d