Chicago Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

XP: Pls take my health and fitness survey for grad school.

I have created a survey on General Health, Fitness and Nutrition in order to complete my Masters degree in Fitness and Human Performance through The University of Houston at Clear Lake. If you have roughly 10-15 minutes, please take the survey and test your knowledge. It has 61 questions, but the first few questions are demographic. it is divided into 5 sections: General, Cardio, Strength training, Nutrition, and Flexibility.

It will be 100% anonymous. As long as you are over the age of 18, you are free to take it. Once the survey is closed out and you would like to see the answers, send me an email and I will make sure I get you the information.  swiora@hotmail.com

My goal is to get at least 500 people to take it, so please pass it on to everyone over the age of 18 that you know. You don?t have to register, simply click the link below.

I hope you enjoy taking my survey! GOOD LUCK!

http://tinyurl.com/5dggbv

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