Austin Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Runners-Hamstring Pain?
I think I may have over did it a bit on my run last Saturday. My hamstring is still pretty sore. Have you had this injury before? Any advice for getting it back to feeling good? How long did you need to take off running?
Re: Runners-Hamstring Pain?
Depends on how bad it is. Sometimes you just need to stay off of it for a while. When I hurt mine doing the SA half I had to stay off of it for 6 weeks and even then it was tight. A slow jog was not an option for me.
I would try stretching it and walking for a while and then start on a slow jog and see how that goes.
Good luck.