Green Living
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

I can't sleep like I used to...

I don't know if it's the fact that I know that my dh is next to me

but now I wake up very easely...

What can I do?

Re: I can't sleep like I used to...

  • I've found meditating before bed to be very helpful. Either just on your own, or you can download several different (free) guided meditations from itunes, some are specifically for sleep. I've found it not only helps me to fall asleep-  but stay asleep, too. 
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  • I use earplugs because my H is a snorer.  They have helped a lot!  However, I still sleep better when I am in bed by myself or just with the dog.  
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    Otto
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  • I also sleep with earplugs b/c DH snores.  I also usually drink hot tea with honey before bed, that really helps me sleep.  If you're sensitive to caffine try green tea.  If those still don't work, try switching sides of the bed with your DH.  I sleep much better on the left side of the bed because I like to sleep on my right side, so I'm not banging into DH all night.
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