Upstate NY Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I'm teaching spin in Clifton Park!!!!
On Monday nights! If you would like more info, I have tons of it on my facebook page.
I know some of you ladies are big time spinning enthusiasts, so I hope to see you there sometime!!
Re: I'm teaching spin in Clifton Park!!!!
Where? SpinRevolution? I've been meaning to try it, but we have so many good instructors at Golds that I just can't make myself pay for extra classes. I do miss Nancy, though. Maybe I'll make an exception for your class...
If you're not teaching at SpinRevolution, then just ignore the above
That is the place!!! Nancy is so great. Give it a shot - its not just an ordinary spin class - I teach Core Revolution - so its about 45-50 min spin, then core/ab work. Its so great!!!!