Entertaining Ideas
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Heart Healthy Entertaining
Hi guys! You always have such great ideas so I thought I would see if anyone can help with this. My brother-in-law just had a heart attack a few weeks ago and he's coming from FL to PA to stay with us for a week. I know to avoid salt and fat which probably means as much home cooking as possible. Anyone know of any great heart healthy living blogs? TIA!
Re: Heart Healthy Entertaining
no blogs I know of. but stick with things that are low carb. Things like Olive oil, salmon are good for the heart, green leafy veggies..
A lot of people with heart problems are often over weight (not sure if this is your BIL's issue?) but just stick with low fat, low carb meals.
www.skinnytaste.com has some good healthy options.
My parents have a friend with heart problems and he typically eats no red meat... just chicken, fish, turkey, etc. I would focus on lean meats, lots of veggies, and fiber rich starches like brown rice, quinoa, and cous cous.
Take a look at the Health and Fitness Nest board.... the girls on there have some great blogs with healthy recipes. Quite a few even post the nutrition facts as well.