AW: CrossFit Video

courtniko

A few months ago a guy from one of the local TV stations showed up at my gym to film us working out (we did not know that he was coming, so it just happened to be when I was there).  They put together a video that is on the news stations Fitness page, and I am in the video a lot.  In the video I am the one in red shorts (with white stripes on the sides) and a gray shirt.

I am also in the picture below the video, in the dinosaur shirt and green shorts in the middle of a lift.

 Here is the web page with the video

http://hampton.wtkr.com/content/crossfit-hampton-roads

bhentze

Work it girl! You look like you are working your butt off....way to go.

 

dls.1215

Wow that looks intense!  Good for you!

dasmel30

Awesome!  You're famous!!  Haha

 Some of those moves look like they hurt!!  Especially that one girl when she was deadlifting...owie!

courtniko

Thanks 

Mel, some of the moves can be challenging, but they really teach you the right way to do stuff so that it does not hurt.  I can definitely see how it could look painful though 

ribbicks

CrossFit is some hard core stuff! I'm impressed!! My bro in law owns a gym and trains crossfit so I know how tough it is!  He always wanted me to work out with him but said his goal was to make me bleed or throw up.    I said no thanks... I like my elliptical!  But way to go for you!!!! 

courtniko

CrossFit can definitely be pretty intense, but I really actually have fun doing it, Telling someone that you want to eather make them throw up or make them bleed seems overboard to me