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vegetarian websites?

Can you recommend some vegetarian websites? One of the skids wants to stop eating meat, so I'm looking for websites that can give her information on how to eat properly so she still is eating healthily with enough protein and also for ideas for recipes to make for her. tia!
image"I've always followed my father's advice: he told me, first to always keep my word and, second, to never insult anybody unintentionally. If I insult you, you can be goddamn sure I intend to. And, third, he told me not to go around looking for trouble." -John Wayne

Re: vegetarian websites?

  • There was a recent post about a veg recipe blog you can check out.  I've recently started using field roast -- a soy-free, high-protein sausage-y sort of food.  It's much better tasting than soy based alternatives.  If she likes Indian food, that's a good place to start.  There's also this site that might be helpful: http://www.vrg.org/nutrition/teennutrition.htm.  I haven't read it, but skimming it, it looks reliable. 

    EDD 9/24/13 BabyFetus Ticker
    Best sound ever: baby's heartbeat! (Heard @ 10w1d)
  • You would be amazed how much more protein we eat than we actually need- especially kids.

    peta's website is a good start for recipes. They have a website for kids, too called Peta2.

     

  • Well my skid is 14, so not exactly a kid. I know that as a society we tend to get too much protein, but if she is going to make a switch I want it to be an informed one. I don't want her to just start leaving things out of her diet and think it's okay without her maybe needing to replace them, especially since they are with their mom most of the time and she doesn't care about diet as much as she should.


    And thanks for the links :o)

    image"I've always followed my father's advice: he told me, first to always keep my word and, second, to never insult anybody unintentionally. If I insult you, you can be goddamn sure I intend to. And, third, he told me not to go around looking for trouble." -John Wayne
  • Have her look into b-12/b-complex supplementation, too.
    EDD 9/24/13 BabyFetus Ticker
    Best sound ever: baby's heartbeat! (Heard @ 10w1d)
  • Does she need b12 if she isn't giving up animal products? She will still eat eggs/milk.
    image"I've always followed my father's advice: he told me, first to always keep my word and, second, to never insult anybody unintentionally. If I insult you, you can be goddamn sure I intend to. And, third, he told me not to go around looking for trouble." -John Wayne
  • Depends on how much she eats -- i think it takes about 3 servings of dairy or eggs to get enough.
    EDD 9/24/13 BabyFetus Ticker
    Best sound ever: baby's heartbeat! (Heard @ 10w1d)
  • A multi-vitamin with calcium is always a good idea for any vegetarian. I also have the vegan version of this book, and I love it, the recipes are easy to make and small portions, so you can pick something out of it to add to the family dinner. I don't have kids, so the situation is different, but feel free to reply or PM me if you have any questions!
  • I was a vegetarian for 5 years, and found www.vegweb.com to be helpful, also there is a cookbook called "How to cook everything vegetarian" that has literally everything you can think of in it. I absolutely love it and use it often now even though I started eating meat again.
  • thanks for the feedback!
    image"I've always followed my father's advice: he told me, first to always keep my word and, second, to never insult anybody unintentionally. If I insult you, you can be goddamn sure I intend to. And, third, he told me not to go around looking for trouble." -John Wayne
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