Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
*Amy*
I believe you were the one who asked me to let you know how NROLFW is. I did my first workout today. It was really easy but I think it's because I've been lifting for 5 months now and have already built up muscle.
The first workout consisted of 5 exercises: squats, push ups, seated row, step up, and jackknifes. I've been doing some of these exercises already before today so I doubt I will be sore tomorrow. Also, they only say to do 2 sets for now. That is too easy for me but I stuck to it and increased weights.
I think if you lift already then starting out is really easy. I hear that after the first few stages of workouts it gets tougher. Not to say I didn't get a workout. I definitely did and it felt great but I'm looking forward to doing more reps and tougher workouts. Stage one seems to be perfect for beginners. I would be sore if my muscles weren't already used to it.
CRAFTY ME
my read shelf:
Re: *Amy*
CRAFTY ME
my read shelf: