Northern California Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
WW ladies - Zumba question
For those doing WW and who take Zumba classes - do you know how many activity points Zumba is? I looked on the WW site and couldn't find Zumba as an activity so I just entered activity points for 60 mins @ high intensity level. What did you do?
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Re: WW ladies - Zumba question
I usually count it as choreographed dance. I guess it depends on how intense the class is. What you did probably worked just as well if you feel you were working at high intensity. For me, Zumba is usually a moderate intensity. It all depends on the instructor and moves they use though.
Thats very true. My instructor is pretty intense but to be safe, maybe I'll see the point values for moderate and high intensity and use the average as the number just to be safe.