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MRSJASON and others looking for recipies
Sun-dried Tomato and Feta Stuffed Chicken (SBD Phase 1 eligible)
1/3 cup reduced fat crumbled feta (I use a whole container)
2 sundried tomatoes chopped ( I generally do more to taste)
1 clove garlic chopped
4- 6 oz chicken breasts
2tsp Olive Oil
Heat oven to 425F.
Butterfly the chicken breast.
Mix Feta Sundried tomato and garlic
Spoon feta mixture into chicken and close chicken.
Drizzle with Olive oil, sprinkle with Salt and pepper if you desire
Place on pan and bake for 20 min
Oven Roasted Broccoli (SBD Phase 1 eligible)
1 Large head of broccoli
1 small red pepper
Olive oil
Italian Seasoning
Chop Broccoli into bite size florets.
Seed and Slice Red pepper
Toss in bowl with olive oil and seasoning
Dump on pan and put in over for 10-15 minutes until broccoli is soft
Roasted Tomato Soup (SBD Phase 1 eligible)
*** Is good cold too with some cucumbers for gazpacho)
2.5 lbs plum tomatoes
1 med onion diced
4 cloves garlic smashed
Olive oil
1 cup vegetable broth
Heat oven to 425F
Cut tomatoes in half and place cut side up on pan
sprinkle garlic and onion around tomatoes on pan drizzle with olive oil salt and pepper
roast for approx 40 min until tomatoes begin to collapse
Transfer contents to blender, carefully add 1/2 of broth and blend until smooth
add to saucepan with remaining broth and heat until warm.
Serves well with toasted pita wedges (for phase 2 of SBD)
hope you enjoy these
Re: MRSJASON and others looking for recipies
Ooooh! Thanks! I must try the chicken tomorrow night! All I need is some sun dried tomatoes!
I hate the first few days of the SBD. I crave sugar and it kills me not to give in and run to the gas station and get a candy bar!!! But once I can detox my body of sugar, everything will be a-ok!
Baby Macy is here!
12/09 - Macy (daughter) | 4/10 - Began TTC Baby #2 | 12/10 - Chemical Pregnancy | 1/12 - Miscarriage at 14 weeks | DX - PCOS & Hyperthyroidism
I also use to eat a lot of shrimp and fish while on SB.
I would make a spinach salad, (spinach, turkey bacon, onions & mushrooms ) tossed in Olive oil and balsamic vinegar and then overly season some shrimp and toss it on the salad. I ate that almost every day for lunch. even in phase 2 I would just add a piece of fruit with it.
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