May 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
E/E 1/31
How is it already the end of January? Time is flying by....
B - Slice of toast w/ pb, glass of milk
E - Shoulders/back/tri's - day 1 of week 5
B#2 - Bowl of Oatmeal
S - special k bar
L - turkey sandwich w/ some soup
S - grapes, cheese, crackers
D - chicken parm
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Re: E/E 1/31
So far:
B - fried egg white and cheese sandwich, glass of soy milk
L - short rib with cranberry orange glaze, glazed carrots, handful of pita chips
pre-workout: 1/2 a kind bar
e: 45 minutes of yoga
b: toast w/ pb
s: 1 oz. cheese, veggies and a pear
l: shrimp sandwich on ww bread and a luna bar
s: orange and trail mix
d: spiced apricot chickpea patties, quinoa and spinach
cookie crisp
2 scrambled eggs and a few bites of grits
2 granola bars
handful of goldfish crackers
bowl of chili with cheese and crackers
5 little rolls with margarine
Yesterday was no bueno cause I had off work lol
B: Nothing
L: 6 inch ham sub with nothing but bread and ham, handful of pretzels with peanut butter... ummm... I hadn't had PB in 4 months
S: 3 glasses of wine
Nightcap: another glass of wine
E: Absolutely nothing... haven't worked out since Wednesday... tonight is gonna hurt lol
First weight loss goal - 40lbs... DONE! Second weight loss goal - 17lbs...