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Amaranth Recipes

I was so excited!  I spent lots of time perusing WF today, and decided I was finally going to try amaranth, since I've heard such raves about it's nutritional values.  I was expecting it to puff up like couscous, but was disappointed when it just ended up looking (and having the texture of) wet sand.  Did I do something wrong, or is this how it just is?  Do any of you have some recipes I should try instead?  10-Q!
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Re: Amaranth Recipes

  • I've never cooked with it, but my Aunt develops recipes for use in Uganda with HIV and AIDS patients. I'm pretty sure she uses it mixed with other grains. I've also heard of it being popped.
  • I haven't cooked with it before but there are a couple recipes in the New Whole Grains Cookbook.  One is for an amaranth style polenta and the other is for a cannellini bean soup where the amaranth is used to thicken it. 

    The book says that "the tiny seeds stay crunchy while producing a porridgey consistency all around them.  The Aztecs popped the seeds and mixed them with sweet syrups, a treat still made in Mexico called alegria.  The seeds can be steeped or added raw to baked goods for crunch."  Also, "Tiny amaranth will cook only to a porridge consistency, studded with tiny crunches, unless you pop them." 

    image
    Tired after a long morning of hiking and swimming.
  • Thanks guys!  I'll have to keep looking into how to cook it, but no more amaranth pilafs!
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