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28 Day Detox... wish me luck!
I have been feeling really exhausted and stressed out this past month and I needed something to jump start some healthier life choices. I noticed while reading a colleague's blog that she was starting a 28 Day Detox Plan. I decided I would give it a shot. I have never done a detox before and plans like The Master Cleanse have always scared me. What I like about this plan is that it only limits certain foods. It also has a whole wellness plan attached to it that includes relaxation and deep breathing. If anything, I hope it will force me to take some time to slow down and relax a bit.
Wish me luck!
Re: 28 Day Detox... wish me luck!
Emerald Nuts Midnight Run (4m) 1/1/12
Coogan's Salsa, Blues, and Shamrocks Run (5k) 3/4/12
Colon Cancer Challenge (15k) 4/1/12
Purple Stride NYC (5k) 4/21/12
Run to Combat Autism (5k) 4/29/12
RnR Philadelphia (Half Marathon) 9/16/12
This. I really need people to hold my hand through any life-altering change.
While I do not like cleanses and diets and such (I will not diet, but thats my own thing) - I really like that the program that you're doing focuses on relaxation techniques.
I think you're going to do great and wish you lots of luck and some extra willpower on the days you might need it!
Good luck!! I'm glad that this program is different from the Master Cleanse, which scares me. I have friends who are nurses and they all say that detoxes like the Master Cleanse are severely unhealthy.
MrsDE - i also have no willpower! Right now i'm eating pancakes with whipped cream on top and drinking coffee with french vanilla creamer!!
My Craft Blog
My Planning Bio
Finally! A Married Bio!!
Thanks for listing all the great yummy food you're eating! LOL
I'm on day three right now. Yesterday was really hard because I went through some major caffeine withdrawal. I'm feel better today. We'll see how I feel in a week. 24 days to go!
Bubblegum Explosion