May 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
E/E 3/2
B - english muffin w/ peanut butter, milk
E - Shoulders/Biceps/Triceps/Abs
B#2 - Cup of Oatmeal
L - Turkey Sandwich, Veggie Straws, mini-choc-chip cookie pack, water
S - selection of fruit and trailmix
D - Another Turkey Sandiwch during class, chips, fruit, water
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Re: E/E 3/2
pre-workout: 1/2 a luna bar
e: lifting
b: pb&j, 1/2 c. chocolate milk and a protein shake
s: Greek yogurt w/ stevia and strawberries
l: 1/2 ww pita with tuna, trail mix
s: carrots, bell pepper strips, cherry tomatoes and an apple
d: Southwestern falafel with avocado spread, sweet potato oven fries.
B - Strawberry yogurt, slice of whole wheat toast with almond butter, french vanilla coffee
L - Leftover chinese food from the other day - fried rice and broccoli with garlic sauce, water
S - Hot cocoa
D - I have some assorted snacks to munch on before class - pretzels, pineapple, almonds and water
E - Nothing today.
Bella's Bistro - My Dairy Free Food Blog
B: cereal (a good, non-sugary one) with skim milk
L: small handful (under normal serving size) of almonds and peanuts and yogurt
S: banana and orange juice
E: lifting and 1/2 mile jog
E: would like to do an insanity workout again tonight...depends on if I have the time and energy