Rhode Island Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Maple-Orange Scallops
Marinate 5 scallops in 3 tbsp orange juice mixed with 1 tbsp maple syrup, 1 tsp reduced-sodium soy sauce, 1 crushed garlic clove for 30 minutes. Drain scallops; saut? in 1 tbsp olive oil until golden outside and firm inside, about 5 minutes per side. Serve with 1 cup cooked bulgur wheat tossed with 1/2 cup chopped tomato, 1/4 cup chopped cucumber, 2 tbsp orange juice, 1 tsp olive oil, 1/4 tsp reduced-sodium soy sauce.
441 calories, 20 g fat (3 g saturated), 50 g carbs, 10 g fiber, 20 g protein
They sound really yummy !!