Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
serious or not serious?
Hi guys - I lurk but I do answer questions when I know anything about the topic!
I am just whining...I'm so sad - my knee started hurting two days ago and now pops when I turn or rotate my leg. I don't remember now if the popping is just something that's always happened (I've always been able to pop my knees when locking my knees and twisting my torso) but now I notice it more or if it's related to the pain. I was doing squats on the black side of the bosu ball (unsteady, thought it would be great balance and muscle strengthening) and I'm pretty sure I did something. The pain is dull, and comes and goes, but I'm so afraid it's a serious injury. I got an ortho appointment for Monday, but does this sound like something serious? I love working out and thinking about not being able to do it frustrates me. I run, do stair machine, and NROL4W...no problems for four years 
Besides swimming, what else can I do until Monday that won't aggravate my knee?
Thanks for reading that ridiculously long whine 
TIA
Re: serious or not serious?