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I am a running moron
I'm slowly but surely working my way through C25K. I'm still on week 1 since I'm alternating running, walking and yoga. Yay for me and all, except yesterday I'm fairly sure I pulled something in my ass. By the time I hit my front door, I was in dire need of some ass stretching and water. But I couldn't find my key.
I pinned it to the underside of the fold-over part of my pants and it was (poof!) gone. If there's a "bad" word in this world, I said every one of them. So I walked those stupid two miles looking for my key and finally found it on the last bit of the loop. Again, more bad words were said.
Then I had to speed-walk home (no running, as my ass pain and brand new heel blister were truly hobbling me), shower, get dressed, put makeup over a beet-red face, and rush out to trivia night. I medicated my ass pain/hobbling with lots of water, banana and advil, followed by 2 beers. So far, so good today.
Re: I am a running moron
I pulled my asss in CrossFit. I did the stretch that you like plus foam rolled. The foam rolling helped a TON. You can get a decent foam roller from Sports Authority for $30 and a good tutorial on how to foam roll here:
http://www.peanutbutterrunner.com/foam-rolling-101/
If you're going to be running a lot a foam roller is good to have.
Race PRs {5K-23:55} {10K-48:54} {15K-1:24:30} {13.1-1:53:39} {26.2-4:30:43}
Ha. Sounds like you had a bad day!
I am joining you in the slow process of getting in shape. I have run/walked three times in the last five days. I hope this trend sticks........my asss is getting big these days
Baby Macy is here!
12/09 - Macy (daughter) | 4/10 - Began TTC Baby #2 | 12/10 - Chemical Pregnancy | 1/12 - Miscarriage at 14 weeks | DX - PCOS & Hyperthyroidism