Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
HHC/WLC!!
Remember...tomorrow is our first Check-In day! I'm posting info. today to give you time to prepare.
Shoot for the moon. Even if you miss, you'll land among the stars. ~Les Brown
For the WLC, PM (or email or fb) me your current weight. When I have everyone's I'll post top three percentages lost.
For the HHC, your challenge for this week was to keep an exercise log and identify an area for improvement. Post that info tomorrow. I will start a thread in the morning.
For all, PIP a starting pic if you'd like. (bonus point)
Also, set a goal for the summer. Why are you participating in the challenge(s)? What will you do to achieve your goals? A SMART goal is best (Specific, measurable, attainable, realistic, and time-bound). For the challenges the time will be this summer. Be sure your goals are realistic for the allotted time. You might want to lose 50 lbs or run a marathon, but is that attainable and realistic for this summer? For example, my goal is "I will lose 20 lbs. this summer." I feel that this is realistic and attainable this summer. After the summer is over, I will evaluate and set a new goal(s) as appropriate.
Jenny McCarthy = Former Playmate and MTV host
Pediatrician = Doctor with extensive experience and education on children.
Bumpies = Don't get me started!
I know who I get my health advice from!
What are you looking at?
