March 2009 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Ashley (again)
Where are you in C25K? I remember the day where you do 5 mins of run, then walk a little, then run 8, then walk, then 5 again. It killed me every time! Please don't feel discouraged! That program is great, but I feel like at that point, it jumps up in the amount of running, disproportionately from the weeks/days prior. There is nothing wrong with repeating days or whole weeks either (I did it, and I know a lot of others who did). You can do this!!!
Re: Ashley (again)
Thank you for saying that! That was week 4. I'm on week 5 for the third time, lol! The first week I only got one run in. Last week I did all 3 but I being the ding dong that I am didn't realize all 3 days were different this time. Up until now they were all the same. So, last week I did week 5 day 1 three times. UGH!
Today, I just started with week 5 day 2. It's 8 run 5 walk 8 run. I got 8 run 5 walk 5 run in. I hate that I only had 3 minutes left but I'll just do it again tomorrow and hopefully I'll get it.
Week 4 and 5 really seem to jump though. It's like you said, it goes from run a little walk a lot to run a lot walk a little. Um, I'm doing this program because I'm out of shape people! lol
I'll get it - eventually. I seriously can't fathom running 20 consecutive minutes right now.
PCOS and Endo
Ovarian drilling and endo removed 1/3/12
BFP - 3/27/12
Beta's 11, 14, 57, 637, 2800
Sono showed no baby and teeny tiny sac. Waiting to M/C naturally.