June 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
**AllieH**
Is it your IT band bothering you?
I have had a pain in my outer leg/outer knee during my last few runs also. I've started foam rolling my leg and doing glute/hig/hamstring strengthening. I haven't run again since I started this (only been a week and I took it off since I was hurt).
I hate being injured and wanting to run! I hope you are on the mend quickly!
Re: **AllieH**
I think it might be my IT band. The foam roller is a really good idea - I haven't done any of that. I was definitely thinking of hitting the gym tomorrow for just strength, no running, so I'll definitely focus on those areas.
What do you think, are you on the mend? I hope you feel better soon as well!
I do feel better. The first time I used the roller it hurt SO bad but now it's gotten much better. It's more just a good stretch/sore. I've been doing some reading this week about trying to prevent this injury in the future and a lot of it was strength training.
I have pinned some things into my "Skinny Minny" folder on Pinterest and also found the Runners World website to be helpful.