June 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
**Jaay**
How do you like NROLFW? I have thought about trying it out...I kept putting off learning anything new until after that test though.
Is there a book or website or how does it work? I'm curious and you're the first person I've actually *known* to do it.
Re: **Jaay**
I really like it and you're right it is a book. I'm always flipping around from one full body workout to another so I like that this one is a constant build. I think the entire program is 6 months (3 days a week) and then I'll probably do one of the ones in DH's book (just the NROL). The Health and Fitness board is really big on these routines so there's a lot of information over there too if you ever get curious.
The actual routine is a small part of the book. There's a lot of good nutrition information and then a lot of details on form for each exercise. I talked to a few personal trainers and they really like Alwyn Cosgrove and go by a lot of his principles as far as his belief in 'functional' training so I liked having that vote of confidence too.
If you want a sample of the workouts I can send you the phase I'm doing right now.