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Great Talapia Recipe (and healthy)
We tired this recipe tonight and it was wonderful and very filling. It's 4 weight watchers points for one piece of fish and 1/3 cup of sauce.
2tsp (4 g each), olive oil 16 oz
uncooked tilapia fillet(s) , 4 (4-ounce) fillets
1 medium (110 g each), uncooked onion(s) , finely chopped
3 clove(s) (3 g each), medium , garlic clove(s) , minced
1 cup(s) (240 g each), canned tomatoes , peeled, Italian variety
1/4 cup(s) (236 g each), white wine
3 Tbsp (9 g each), capers
10 medium (4 g each), olive(s) , black, oil-cured,
1/4 tsp (2 g each), crushed red pepper flakes
1/4 cup(s) (42 g each), basil , fresh, chopped
1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add the fish and cook until lightly browned, about 2 minutes on each side. Transfer to a plate; set aside.
2. Heat the remaining 1 teaspoon oil in the same skillet over medium heat. Add the onion and garlic; cook, stirring frequently, until softened, about 8 minutes. Add the tomatoes, wine, capers, olives, and crushed red pepper; bring to a boil. Stir in the basil. Return the fish to the skillet. Reduce the heat and simmer, uncovered, until the fish is just opaque in the center, about 3 minutes.
