BNOTB
Jennifer0807
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Ang, can I ask you an easy calorie/exercise question?
in BNOTB
Disclaimer: These are just made up numbers.
Say you should consume 1400 calories to lose weight.
Exercise burns 200 and leaves you with 1200.
Are you supposed to make up those 200 calories lost as well?
Re: Ang, can I ask you an easy calorie/exercise question?
Basically, you should burn more than you consume and how you get there is up to you!
I should eat around 1800-2100 calories on any given day to maintain my weight. I burn about 1400 just living and can burn over 500 working out.
Does that make sense?
Yup - thanks