BNOTB
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Eating and working out on hump day
in BNOTB
I didn't see the daily post yet, so I figured that I would get it going:
B: my usual 
greek yogurt, raspberries, granola, coffee w/1/2 & 1/2.
L: 1/2 a brisket sandwich with pickles and mustard, small salad.
S: 1/2 banana
E: trying my first tower class (pilates).
http://allrecipes.com/recipe/slow-cooker-chicken-marrakesh/detail.aspx
S2: some pistachios if I am hungry.
Re: Eating and working out on hump day
At work- eating with my patients:
B- whole wheat toast, rosemary sweet potatoes and roasted red pepper one egg omelet- it was DELICIOUS!
L- peanut butter and jelly on wheat
D- lentil walnut veggie burger on whole wheat with avocado
E- 60 minute heated vinyasa class
Evening snack- two glasses of wine lol!
B- Sugar free Apples and Cinnamon oat meal
L- No idea..didn't bring anything to campus so I'll snag a protein bar or something on my way to my car
D- Frozen dinner
S- Maybe a small bag of chips
E- Walk to and from car on campus, walk up stairs to class, walk down stairs from class, walk around work.
B-Pumpkin muffin, cranberry pomegranate juice, coffee
L-Chicken fajitas
D- Not sure yet
E- 60 minutes zumba FOR SURE since I didn't do it last night. I did walk the dogs, though.
B - Special K, skim milk, coffee, vitamin shake
L - Tzatziki, chicken, Lettuce, Tomato on a flat
S- Yogurt
D - Beef stew
E - cardio kickboxing
Dessert - after eight chocolate minty things.
B - 1/2 bagel w/ veggie spread, coffee
L - Tomato orzo soup, 2 clementines
D - Meeting up with my bff for dinner and drinks, so who knows.
E - Zilch
I rarely know until the end of the day.
Probably not the best approach, but I've never gone over my calorie goals since I've had them.
B: Greek yogurt and coffee.
S: Maybe some almonds if I'm hungry.
L: Leftover turkey enchiladas.
S: Almonds
E: Trying to decide between a 90 min hot vinyasa class or a 60 min yoga sculpting class.
.: Diary of a Recovering Runner :.
B: oatmeal and coffee
L: leftover pork tenderloin, mashed potatoes, green beans
S: clementines
E: rest day
E1: run 2 miles
B: Whole wheat English Muffin w/pb and coffee w/almond joy creamer
S1: grapes
L: coffee w/almond joy creamer and tomato soup
S2: steamed broccoli
E2: weight circuits