Oklahoma Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Does working out...
give you gas? Sorry, but..I have to ask! It is out of CONTROL and I have no idea what else could be causing it.
Re: Does working out...
I'm guessing your Jenny meals are high in fiber. Voila, tootypants.
Working out doesn't CAUSE gas, but running (and other similar repetitive and jarring motions like a step class) does jostle the bowels which can tend to get things moving so to speak.
Speaking from experience, this is true
Running (and probably other other workouts too) is a pretty good cure for constipation!
Kaylee & Cole 06.14.08
8/6/11 First 5k! OG&E Expo Run 34:47
9/3/11 Brookhaven Run 5k 34:18
9/17/11 Healthy Sooners Fun Run 5k 33:38
10/15/11 Susan G. Komen Race for the Cure 33:31
10/29/11 Monster Dash 5k 32:06 PR!
11/11/11 Veteran's Day Run 11k in Dallas 1:13:15 Instant PR!
1/28/12 Texas Half Marathon 2:38:03 Instant PR!
3/25/12 Earlywine Dash
I'm going to guess your diet is much higher in fiber these days than it used to be.
But yes, like Wendy and Kaylee said... working out can get things moving down there. Unfortunate when you're in line for port-a-potties right before a race starts.
my bookshelf!
Bloggy
Not to hijack your post, Puppy, but I have to tell ginger - I jogged yesterday, hoping to run LONGER than 4 min. 30 sec. from the other day, and I ran 9 min. 36 sec.! I think I was in a funk at the lake, and the 60mph wind wasn't helping.
Going to jog after work, hoping to make it a full 10 minutes.
That is AWESOME. I had a terrible run tonight. Ugh.
Um...yeah. I learned this the one time I tried the 30 Day Shread video. I had to hit pause 8 minutes in.
Way to go!!! That's so awesome!
my bookshelf!
Bloggy