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What are some good snacks and deserts on south beach diet?

I had success with it a few years back, but i need to loose about 15 lbs so i am attempting to start up again today.  I need some ideas for snacks and desserts for phase 1.  I did get the supercharged book on my kindle, but thought i would ask here too. 

Re: What are some good snacks and deserts on south beach diet?

  • I tended to keep handy low-fat pre-packaged cheese (light cheddar, string cheese, etc), cut up veggies, and lunchmeat. For desserts, there was a recipe in the cookbook that i took a liking to taking ricotta cheese, splenda, and vanilla or almond extract and mixing it together. I'm not sure this is exactly on plan but i also liked sugar-free jello or sugar-free pudding.
    Lilypie Third Birthday tickers
  • Take 1-2 sugar free fudgicles, melt some peanut butter on top and top with whip cream! My fav South Beach dessert ever!
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