Houston Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

PSA: FREE Womens' Self Defense (North Houston)

The North American Self Defense Institute, is offering a FREE women's self defense clinic every Monday in February from 7:30-8:30pm.

 The classes will be held at Basel's Gymnastics on Louetta and Kuykendahl.

Some topics covered will be how to use common items to aid in defense, what to look for to avoid getting attacked and just general defense maneuvers.

1 in 3 women will be assaulted in their lifetime and this FREE class will help give you the tools to protect yourself.

 I have been attending MMA/Defense classes here for a while.  The instructor is great and I have learned so much to be able to protect myself.  I highly recommend it and you can't beat FREE!

Feel free to message me if you are interested in coming and want more information.

Re: PSA: FREE Womens' Self Defense (North Houston)

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