Colorado Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Tilapia fillets
Does anybody have an easy and good recipe to share? TIA!
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Re: Tilapia fillets
If you haven't already tried it, this is really good and easy:
http://allrecipes.com/recipe/broiled-tilapia-parmesan/detail.aspx
Or we like to put some cajun seasoning on it and put it in tacos.
This is really good:
2tsp (4 g each), olive oil 16 oz
uncooked tilapia fillet(s) , 4 (4-ounce) fillets
1 medium (110 g each), uncooked onion(s) , finely chopped
3 clove(s) (3 g each), medium , garlic clove(s) , minced
1 cup(s) (240 g each), canned tomatoes , peeled, Italian variety
1/4 cup(s) (236 g each), white wine
3 Tbsp (9 g each), capers
10 medium (4 g each), olive(s) , black, oil-cured,
1/4 tsp (2 g each), crushed red pepper flakes
1/4 cup(s) (42 g each), basil , fresh, chopped
1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add the fish and cook until lightly browned, about 2 minutes on each side. Transfer to a plate; set aside.
2. Heat the remaining 1 teaspoon oil in the same skillet over medium heat. Add the onion and garlic; cook, stirring frequently, until softened, about 8 minutes. Add the tomatoes, wine, capers, olives, and crushed red pepper; bring to a boil. Stir in the basil. Return the fish to the skillet. Reduce the heat and simmer, uncovered, until the fish is just opaque in the center, about 3 minutes.
Panko crusted tilapia
http://www.food.com/recipe/panko-crusted-tilapia-219784
DD -- 5YO
DS -- 3YO
What temp and how long?
425 degrees for 9-11 minutes