Go ahead and call me stupid...i dont spend much time in the kitchen...
But we buy like, white grape juice and those premade green veggie juices and such sometimes... and regardless of all the fasting/diet hype about juicing...ive always wanted to try making my own, strictly so that i can control what goes in it...and get more veggies in my life, since i dont really cook.
So... i guess prior to even hearing about the juice diets people do..i always just assumed that you threw all the ingredients into a blender, just like you'd make an ice cream smoothie...and wala! you have a nice thick veggie smoothie.
Then i googled juicers and went...what tha *!@*?!
So i guess my question is... can you utilize both? or do i need to go by a juicer? and do you have one you can recommend?
Re: Juicer vs Blender
that would explain what i was reading on some random googles this morning wheni ended up on the wiki page for juice dieting. lol. it was talking about the juices not having fiber...
So it's basically just a texture thing?
gotcha.
*off to google VitaMix* LOL
haha! You'll see the Blendtec mentioned, too - it's just as good (VitaMix and Blendtec are the blenders used by Starbucks and Jamba Juice). There are YouTube videos of the things in action...they're pretty awesome ...Rather pricey (around $400)...but very awesome lol
nutrition-wise, blending is the better option. with juicing, while you are getting whatever vitamins come from the juice, you are removing a lot of what's great about fruits and vegetables that, strictly nutritionally speaking, cannot be mimicked with supplements or additives.
you're processing out the good stuff.
grape juice, orange juice, etc. are only marginally more nutritious than koolaid.
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that plain SOUNDS disgusting. but i like all the green stuff.
makes sense.
thanks!