Planned eating/exercise for Thursday

daisysle

E1: 6.5 mile run

post run: 4oz skim milk w/ 1 scoop of protein powder

B: medium 1/2 decaf coffee w/ cream, cinnamon raisin english muffin w/ pb, an orange

L: 1 egg + 2 egg whites scrambled, spinach & 2% cheddar on a ww wrap, pickle chips, an apple & some cheddar gold fish crackers

S: non-fat yogurt, maybe another orange

E2: 3.5 mile run -  easy paced

?  not a clue!  I need to eat some vegetables.

moshi's paw

E: 4.5mi tempo run

B: pb on ww toast w/ an apple, decaf coffee w/ nonfat nondairy creamer

L: Leftover stir fry

S: Activia yogurt

Out at our favorite bar- so a salad that has baby spinach and romaine, a diced granny smith apple, bacon, dried apricots, walnuts, and grapes. I'll prolly get it with a grilled chicken breast too. Yum. OH, and a beer. Because I want one right now after my speedwork this morning

shauni27

B: yogurt, granola, tea

S: clementines, cheese stick

L: veggie soup with beans

S: apple, carrots, greek yogurt

soy-maple glazed arctic char with wild rice and roasted broccoli

E: 3 miles sprints, zumba 

annieu613

b: chobani

s: trail mix

l: leftover vegetarian chili

d: whatever is in the house - we're going on vacation tomorrow!

e: 40min bike, yoga

nomadica

B: greek yogurt with raspberries, blackberries, granola; coffee with 1% milk and Splenda

S: hardboiled egg; apple

L: salad with greens, romaine, cucumbers, carrots, cheese, and balsamic vinagrette; Sunchips

S: hardboiled egg; apple

E: Crossfit or 3m run

Chipotle burrito!

Dessert: glass of white wine; dark chocolate

statwaldy

B: 2 mini pita's w/ hummus, 3 cheese slices; lemonade, coffee w/ creamer

S1: banana & pb

L: not sure - something out - and healthy....

S2: OJ and protein powder;

ex:  20 min elliptical; weights

fajitas  (chicken/steak for DH and black bean for me) w/ bell pepper and onions, rice and sauteed zucchini for sides

 

sammichele

E1: 20 minute Pilates DVD

B: PB&J on whole wheat, skim milk

L: TBD, either something at my parents' house if I stop by there or subway

S: chips and salsa

spaghetti with mushroom sauce, salad, garlic toast 

E2: 30 Day Shred 

taratru

B: steel cut oats, coffee w/creamer

E: 4 mile tm run.  I am already dreading this.

L: pb&J on sandwich thin, cottage cheese, granola/chocolate square, clementine

S (late night at school): apple cinnamon Chobani, almonds

??? whatever I can rustle up/want when I get home at 7

Sadlebred

B: 2 eggs, ww toast, grits w/dash of salt and butter

L: Lean Cuisine pizza (ick, nothing left in the freezer), frozen mixed berries

MSF "bacon", LT sandwiches, whatever side and veggie look good when I get home. Maybe cous cous and green beans

S1: Trader Joe's peanut and oat bar (so yummy!)

S2: 1/2 bagel thin w/lf cream cheese

Dessert: 1 Valentine's Caramel and a small tangerine

E: 60 minute moderate trainer workout

aeroluv327

B: Shredded wheat in 1% milk; handful of cinnamon almonds; coffee w/ milk and sugar; migraine meds

L: Leftover slow cooker chicken w/ tomatoes, garlic, cannellini beans, yellow pepper; brown rice; vanilla Greek yogurt

S: Chewy Kashi bar if needed

ww spaghetti w/ garlic, chickpeas, tomatoes and arugula w/ parmesan

E: Yoga

ebeth_msn

B: crustless quiche, biscuit, peanuts

L: turkey smoked sausage, baked beans, salad

S: greek yogurt.  maybe some almonds too.

deconstructed cabbage rolls. 

S: WINE! 

30-40 min run, upper body weights 

kirkette

E: CF

MarchMom06

B - pb&j on ww english muffin + coffee/milk

S - sliced fruit

L - tortellini with diced vegetables + apple + mandarin

S - either a kind bar or a protein smoothie

D - taco salad (+ a slice of birthday cake? depends on how I'm doing with my calories. It's my son's birthday, & we have a funfetti cake. Yum. )

E - 5 mile run

Cinco

B: WW muffin, banana, pb, coffee and cream

L: Southwestern style salad with grilled chicken and guac

Leftover potato soup and salad

Snacks: Apple, yogurt, chocolate truffle (or two)

E: 5 mile run, yoga

mmnelson89

B: oatmeal with protein powder and peaches; coffee

S: an apple

L: subway veggie sandwich with apple slices and yogurt 

S: clif bar and hot peppermint tea .. Maybe a piece of cinnamon whole grain toast if needed. 

E: probably light jog and stretching. Possibly a swim.

grilled shrimp, black beans, and vegetables on spinach and quinoa  

captainleela

B: coffee, slice of toast w/ PB

S: string cheese

L: leftover mushroom/onion/swiss chicken, red bell pepper w/ hummus

No idea. DH and I are going to a movie tonight and can't decide if we want to go out to dinner first or eat at home.

E: Rest day