Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I hurt my calf running today :( thoughts on when I can run again?
This is my first running related injury and I can't help but be a little sad. I have been meaning to get new shoes for a while and have been putting it off and I'm wondering if that may have something to do with it. Any advice on how long I should give it to heal before getting started again? I don't want to push it too soon and hurt it again as I can see that becoming a vicious cycle.
Re: I hurt my calf running today :( thoughts on when I can run again?
Thank you for the advice! I wrapped it, iced it and I'm going to take an Epsom salt bath. Also going to get new sneakers this weekend and stay off it for a couple days. I hope your knee feels better!