What's Cooking?
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Who is working out today?
Rest day for me...I ran 5 miles yesterday and will be running 4 tomorrow.
Re: Who is working out today?
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
My Clean Eating Blog
Green Living Reading List
I did a 16 minute interval workout designed by Jillian Michaels that I found online yesterday, so about 20 minutes total with breaks between the intervals and some stretching at the end. Later today I'll do another 10-15 minutes with DD, who has daily physical challenges as part of her Tae Kwon Do black belt testing preparation (she does 50 crunches, 50 pushups, 50 jump ropes, 50 high knees, 12 mountain climbers, 100 jumping jacks, 100 kicks, and a few other things).
ETA: DD decided to do extra work and add in some of the required running that we'd been saving for warmer weather. So we hit the trail and knocked out a half mile, not bad IMO for an 8 year old with no real running experience. :-)
HM PR - 2:07:28 10K PR - 56:23 5K PR - 26:42
Upcoming Races:
3/11 - Tom King Half Marathon 5/6 - Flying Pig Marathon
I went to a kettlebell class this morning, which involved 4 circuits of 45 sec work/15 sec rest with intervals of 1. hitting a tire with a sledgehammer, 2. making waves with heavy ropes, 3. squats with a sandbag, 4. kettlebell swings, 5. burpees. I have a group run tonight and will probably do around 4 miles.
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