Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Question about calorie tracking
I know I've seen this on here before, but can't remember the answer. Which calorie tracking websites adjust for breastfeeding? TIA!!
Re: Question about calorie tracking
I know this doesn't exactly answer your question, but I'd probably just choose a site that you like using for the long-term (or stick with the one you already use if you have one), then customize your calorie goals accordingly. Kellymom says you need about 300 to 500 extra calories per day when BF-ing exclusively.
I was already used to using Sparkpeople when I got pregnant, so I just adjusted my nutrition goals for pregnancy and for BF, and that worked the best for me. GL!
"The hardest thing is to live richly in the present without letting it be tainted out of fear for the future or regret for the past." - Sylvia Plath
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!