Planned eating/exercise for Tuesday

daisysle

B: hot tea, oats w/ cinnamon, raisins, walnuts, 1T PB & 1/2 a banana

S: orange

L: turkey, red & yellow bell peppers, spinach, avocado on a ww wrap, a few pickle chips, cottage cheese and an apple

S: peach yogurt w/ a few cut up strawberries mixed in

mesquite marinated chicken, rice and mixed vegetables

E: either an easy 4-5 mile run outside or an easy 4-5 miles on the treadmill, depends on what the weather is doing.

nomadica

B: greek yogurt with strawberries and granola; coffee with 1% milk and Splenda

S: apple; hardboiled egg

L: sandwich with one slice cheese and veggies on ww; strawberries

S: apple; hardboiled egg

?

E: should be Crossfit, but will likely take another rest day due to fatigue

Dessert: dark chocolate squares

gncorman

B:  Kashi waffles w/ sf jelly

L:  leftover shrimp fajita, sun chips, and sf pudding

S:  Orange and cheese stick

  Meeting a friend for dinner at local pizzeria for pizza and salad

E:  Rest day

Belle101781

E: Week 1, Day 2 of JM Body Revolution

B: cup of green tea, 1 c of plain greek yogurt, slivered almonds, cinnamon, 1tsp vanilla extract

S: coconut chewy granola bar, 1/2 cup of melon

L: pasta w/groud turkey, marinara, spinach, lf cream cheese

S2: gala apple w/pb

same as lunch w/side of steamed broccoli w/ garlic, pepper, unsalted butter

shauni27

B: eggwhites and 50% reduced fat cheddar

S: clementines and blackberries, cheese stick

L: salad with artichokes, fat free feta, onions, zucchini, chicken, lemon

S: air popped popcorn, apple, carrot

whole wheat pasta with chicken sausage and broccoli raab

E: 3 mile sprints, lower body strength 

ctappin

B: 3 clementines; 2 multigrain waffles w/ light syrup
S: Kashi bar, fruit cup
L: grilled cheese; salad mix w/ Italian dressing
S: honey wheat pretzels or Clif Z brownie bar
S: TBD, depends on what I feel like I want
hopefully steak, mashed potatoes & assorted steamed veggies w/ salad & dressing
S: TBD, if hungry, haven't been real hungry for dinner, let alone a snack after it

E: elliptical on my lunch

moshi's paw

E: 4.5mi GHMP, 72 pushups and situps

B: Protein shake made with almond milk, applesauce

L: Leftover chicken soup

S: Whatever goodies they have at my salon while I'm getting a massage and pedicure (thanks to my awesome DH!)

Either out with a friend b/c it's Mardi Gras and he wants to go to a new place in town, or grilled fish in. 

feinicstine

B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
S1: banana
L: salad (romaine, baby carrots, red onion, mushrooms, sunflower seeds, dried cranberries, feta cheese, walnuts, raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
cracked pepper hummus with red bell pepper strips and avocado on rosemary tortilla
S3: almonds

E: just PT at home after class

egmdh2010

B:  green monster smoothie; coffee w/ h&h and sugar

S1:  apple w/ natural pb 

L:  honey Fage yogurt; salad w/ romaine, radish, carrot, red pepper, cucumber, mushroom, 1 hb egg, 5 croutons and 2 Tbsp blue cheese dressing

S2:  mini wheel of brie cheese w/ 3 mini ww pitas

Pre-workout (if needed):  slice of ww bread w/ 1 Tbsp natural pb 

E:  1 hour body pump class

 turkey meatloaf; side of mashed potatoes 

aeroluv327

E1: 3 mi run

B: ww bagel w/ almond butter; coffee w/ milk and sugar

L: Lentil and black bean soup; salad w/ cranberries, feta and light vinaigrette; lowfat vanilla yogurt

S: Chewy Kashi bar

E2: Upper body strength training 

Grilled chicken; whole grain couscous; some kind of veggie side (broccoli?) 

Sadlebred

B: ww cream of wheat, hot English breakfast tea

L: leftover homemade taco bake "casserole", Greek yogurt

probably soup and BLTs

S1: ww crackers

S2: mini Clif Bar

E: easy ride on the trainer if I am feeling up to it. I'm getting sick. 

lmark7786

pre-gym: banana

E: 45 mins cardio

B: 2 hard boiled eggs, 1 slice ww toast w/ natural pb, coffee w/ 2 creamers

L: salad (mix greens/red pepper/cucumber/sprinkle rf cheese/crunchy salad topping/ff croutons/lf asiago balsamic vin.)

S: trail mix

pancakes, turkey sausage, breakfast potatoes

S: jello sugar free pudding snack, ready whip

Brit's Luna154

Pre-run: coffee w/ff half & half

E: 3 mile run

B: overnight oats w/almond milk, protein powder, flax, and blueberries

L: ? out with friends

S: apple, Greek yogurt

? probably breakfast for dinner - it is quick and easy and i have meetings tonight

Vermont.Bride

B: Total, Fiber One & Grape Nuts w/ banana in skim milk

L: Black bean, cheese & veggie wrap, cauliflower w/ hummus, pita chips

S: Orange, yogurt w/ granola

Grilled BBQ chicken, roasted sweet potatoes, apple sauce & skim milk

E: Zumba

Kaley28

B: coffee w/creamer, scrambled egg whites w/spinach & mushrooms

E: Body Pump, & I might do a light run if my legs feel okay

L: spinach salad w/hb eggs, veggies

S: Greek yogurt w/almonds & honey

I'm making jambalaya for Fat Tuesday! I'm subbing brown rice for white, though  

mmnelson89

B: oatmeal with protein powder, berries, and a banana; coffee

S: an apple & nature valley bar

L: black beans & almond cheese quesadillas on whole wheat tortillas, carrots/hummus, & greek yogurt 

S:  vegetable crackers & hot tea 

E: swim

S: protein drink

E: light spin.. Still recovering from sundays half.

huge salad on romain lettuce  

psyri

E: 9.3 mile run

B: coffee, Kashi bar, Greek yogurt

S: banana, chocolate milk

L: chicken tortilla soup, cheese

S: granola thins, 2 chocolates 

Mardi Gras Pancake Tuesday at a friend's house

 

kirkette

E: CrossFit

taratru

B: greek yogurt and kashi bar, coffee w/creamer

E: 4 mile run

L: leftover meatloaf, mashed potatoes and green beans

S: banana

???

 

Just_Lisa

B: scrambled eggs, kiwi and coffee with creamer

S: banana with peanut butter

L: Greek Salad

S2: carrots and hummus

?? maybe tacos

E: 30 day shred 

Cinco

B: steel cut oats w/ pb and apple, coffee and cream

E: 6.5 miles with jogging stroller

S: homemade protein bar

L: shredded chicken and salsa over romaine

E2: total body strength (p90x2)

S2: cheese stick, crackers 

meatloaf, oven roasted potatos, veggies 

maxslove

B: Granola with plain yogurt, strawberries and 2 slices of Turkey bacon: a cup of tea, plain.

E: 1 mile bike ride and full body work out.

S: Orange

L: Stuffed Peppers

Chicken Cesear Salad.

rebatwin

B: Oatmeal; coffee with FF creamer and Splenda

S: Orange

L: Tukey sandwich w/RF provolone cheese on ww; carrots

S: apple; greek yogurt

grilled chicken & some steamed veggies

E: ran 3 miles this morning

captainleela

B: tea, homemade egg mcmuffin on whole grain
S: bell pepper and hummus
L: leftover bean soup and asian cucumber salad
chicken tikka masala over cauliflower "rice"
E: I need to fit in a 30-40 minute run sometime today. Hopefully I can do it at lunch because we have plans after work.

kelbrian

B: Whole wheat bagel with 1 slice low fat cheddar, 1 egg white and 1 turkey sausage patty, 1/2 cup nonfat yogurt blended with 1/2 cup blueberries and ice.

S1: Apple with 1 tbsp chunky peanut butter, handful of Cheez-its.

L: Southwestern chicken panini, roasted Brussels sprouts, grapes.

S2: Chobani 2% passion fruit yogurt.

Cajun chicken pasta on the lighter side, spinach salad. 

potatohead

B: Nutri Grain bar, banana, coffee

L: homemade chicken tortilla soup 

S: 20 pistachios

chicken and broccoli stir fry with lots of veggies

E: CardioX