Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Talk to me about recovery after illness
A few days after my first half marathon in January I came down with a really bad flu. I didn't run at all for almost two weeks, and yesterday I ran for the first time...I made it just over a mile, with two walk breaks. I know I'm still recovering - I'm still really tired, have a little cough, etc. - but yesterday was seriously discouraging.
I'm signed up for my next half at the end of March. I have no need to PR there - it is a local race that I love and I'm running just to run on my favorite trails. But I don't know if I can even make it at all, at any pace.
Any tales of encouragement of bouncing back quickly?
Jack Donovan, b. Christmas Eve, 2009.
