Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
AW - First run after Physical Therapy
Good news! Tomorrow is my last PT session, so they told me to try running this week. If I don't have pain then I'm considered cured and released.
I went out and did the first week of Couch to 5K and it was wonderfully pain free. I guess I'd never noticed how bad it had gotten. When I first went in to the run intervals I actually cringed waiting for it to hurt. I had gotten used to the idea that running was going to hurt my knees the entire time I was doing it. Getting through the entire half hour without pain was nice to say the least.
I'm a little down about how much I've lost after not running since November... but it will come back. Just this time I'm going to take it a lot slower.