Planned eating/exercise for Thursday

daisysle

pre-run: 1/4 of a clif bar, 2 clif shot bloks

E1: 10 mile run

post run: 1 scoop protein mixed w/ water, medium DD 1/2 decaf coffee w/ cream

B: 2 slices ww toast w/ pb & banana

L: salad w/ spinach, romaine, carrots, cabbage, red/yellow/orange bell peppers, parmesan cheese, croutons, garbanzo beans, black olives, mushrooms & low cal italian dressing, 1/2 cup of LF cottage cheese, an apple

S: luna bar OR yogurt w/ strawberries

mesquite marinated chicken, roasted broccoli, rice

E2: push ups, planks, foam roll

Vermont.Bride

B: Crispix, Grape Nuts & Fiber One w/ banana in skim milk

L: BBQ chicken, cheese & veggies on ww, cauliflower w/ hummus, roasted sweet potatoes.

S: Orange, yogurt w/ granola

Cookbook book club, so a mix of what people made.  I made blondies that were made with oatmeal & they were just ok =(

E: A quick elliptical session, if I can get it in.

JenCrabbe13

B: smoothie, scrambled eggs, cheese and tomato

S: tangerine

L: Salad from Subway

S: Strawberries

?

E: running after DS, does that count?

moshi's paw

E: 5mi of interval madness

B: wg toast w/ a peach and pecans

L: leftover homemade chicken soup

S: I made chocolate covered bacon for one of my bff's birthday yesterday. I have a slice leftover. It will find its way into my belly.

E2: 74 pushups/situps, foam rolling

something with chicken that was on sale yesterday. maybe a stir fry.

Sadlebred

B: Bagel w/jelly

L: Chicken noodle soup

Chicken noodle soup

S1: probably toast

E: None, I'm sick. 

Belle101781

E: rest day

B: biscuit w/cheese, egg, bacon

L: tuna salad ( spicy mustard, light mayo, pickles, hb egg) on ww toast, baked chips, cheese stick

S: Apple w/natural pb

grilled chicken, salad, baked potato w/butter

Brit's Luna154

B: overnight oats w/almond milk, protein powder, flax, and blueberries, coffee w/ff half & half

L/S: Greek yogurt, carrots w/hummus, an apple, a Lara Bar, and almonds

E: hopefully a run during lunch; we'll see if I get up the nerve to come back to work with a sponge bath

? whatever H makes me, I have meetings all night

kmartini1021

B:Pound Cake, Banana, Coffee

S: String Cheese,  Mixed Nuts

L: Baked Chicken, Potatoes

S: Orange, Grape Tomatoes, Turkey Pepperoni

Honey Chicken Skewers

E: 4 Mile Run

mmnelson89

S: banana

E: 10 minute cardio warmup then full body strength with weights

B: protein drink, whole grain bagel with jelly and blueberries, coffee

S: Greek yogurt with granola and an apple

E: walk/run with my sweet dog!  

L: making fruit smoothie with: ice, almond milk, banana, strawberries, blueberries, and peaches, and vanilla greek yogurt  

S: whole grain crackers, carrots with hummus

grilled shrimp on romain lettuce with lots of vegetables  

ctappin

B: honey nut O's in almond milk, 3 clementines
S: kashi strawberry bar
L: either big salad from home or whatever they are giving us for lunch today at the office
S: greek yogurt
S: TBD when I get home
curried chicken w/ mango salad and Jasmine rice
S: popcorn

E: easy elliptical

MarchMom06

B - coffee with milk, ww english muffin with pb & j

S - sliced fruit

L - pasta with almond chicken sauce + salad

S - apple

D - homemade chicken caesar salad

E - I'm way behind on my training plan. Luckily, I have time to add another week. I have to figure out which run I'm up for today - still fighting off a cold/flu thing. I also need to do leg/abs strength training.

misskrysbaby

E1: 45 minutes on the bike

B: Rolled oats, whole wheat toast, yogurt

L: Leftover roasted veggie & goat cheese pasta salad from last night

S: navel orange, TLC Kashi bar

whatever H makes for dinner, one of our clean recipes

E2: Light weights, sit ups, core work

 

rebatwin

E: 3 mile run

B: Oatmeal, coffee w/FF creamer & Splenda

L: Turkey & veggies on WW, carrots

S: Fuji apple, grapes, & an orange

Cheese Ravioli w/ Marinara sauce, salad

E2: Clean my house like crazy - the whole family is sick except me!

shauni27

B: slept through it today --just tea right now

S: clementines, blackberries, cheese stick

L: whole wheat pita with roasted chicken, lettuce, onions, and some low fat mayo

S: air popped popcorn, apple, carrot

(lowfat) cheesy mexican chicken with rice and roasted broccoli

E: nothing, feeling like i got hit by a mac truck 

aeroluv327

B: Shredded wheat and honey bunches of oats w/ almonds in 1% milk; coffee w/ milk and sugar

L: Leftover sauteed chickpeas, broccoli and tomatoes over brown rice w/ parmesan; lowfat vanilla yogurt

S: Chewy Kashi bar

Well, I had planned on spinach, white bean and goat cheese lasagna but now that it's warm out I don't really feel like turning on the oven.  So I might figure out something else, but that would require me going to the store.

E: Rest day, but I plan on cleaning the house

Cinco

B: steel cut oats w/ strawberries and pb, coffee and cream

E: 6.5 miles with jogging stroller

S: fruit bar

L: big veggie salad with hummus, plain greek yogurt with trail mix

S2:?

salmon over pasta

E2: p90x2 chest & back, abs 

psyri

B: coffee, Kashi bar, Greek yogurt

S: banana

L: chicken tortilla soup, chocolate wafer cookies

S: trail mix

TBA. Probably chicken, a veggie or salad, and rice/cous cous. And something else because I am having a hungry day.

E: rest day

Just_Lisa

B- scrambled eggs with avocado and tomato

S- orange and cheese

L- turkey cheese rolls, orange and pretzels

D- steak, roasted veggies 

E- taking today off because I woke up with a cold  

Mrs.CJ

B: Piece of GF toast w/Nat PB, Chobani, Coffee

S: Venti Soy Misto, KIND Bar

L: Veggie Salad with Balsamic Vinegar

Not sure yet, maybe Grilled Salmon and Veggies

E: 6 Miles Easy

taratru

pre-run: coffee w/creamer

E: 4 mi run

B: greek yogurt and Kashi bar, banana

L: string cheese and pretzels, turkey on sandwich thin, chocolate granola square

S: gonna have to find something around here

E2: body pump

there's chicken thawing...probably chicken, rice and a veggie?