Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Another AW: I PR'd my 10k...
On the dreadmill 
There was no way I was going out on the icy roads in 40mph winds. So I cranked the treadmill up, inclined it appropriately, and finished my 10k 1:01:05 later. A whole minute PR!
Re: Another AW: I PR'd my 10k...
Thanks!
I would have gone out had it just been wind. My splits on the turnaround would have been like whoa. But combined with ice, and the fact that 40mph winds can already push me around like a freaking kite, inside it was
Nice!
We had crazy wind here today too but I braved it...9:05 overall pace for 6 miles - some very speedy, some a bit slower, and I, literally, got blown off the road a couple times!!!
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
Southeastern Cycling
My Nest Bio and Cycling Advice