Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

It helps if you eat things: the story of me being a tool.

I went out for a run this evening and it was AWFUL. Like, shockingly bad. Every damn second was a struggle.

I was thinking, "I am the worst runner in the world! Why am I so terrible? I'll never be able to do that 10k on the 17th! WHY DO I EVEN TRY!?" *cue tears welling up in eyes over how awful I am, not just as a runner, but as a person*

Seriously, I was getting all queasy weak feeling after a mile and a half. 

And then it dawned on me that I haven't had a single real meal all day. And I lifted this morning. I got a haircut and was running errands this afternoon, which caused me to miss lunch, so all I ended up doing was snacking a little bit to keep myself from starving. I ate: a 6oz yogurt, a granola bar, a couple of cookies and some chips and salsa. All day. 

Der. 

And that is why you should eat things. The end.

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Re: It helps if you eat things: the story of me being a tool.

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