Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
survived my first two-a-day!
I am (probably unwisely) signed up for my first triathlon April 28th and now with the new bike, can enter the world of two a days, oh yay!
30 minutes easy this morning on the trainer just to check fit, etc. I don't have a cycling computer yet, so I have no idea how far I went, but I was just pleased after seven years of not riding to be able to do 30 minutes continuously!
Then after dropping the girls off at MDO and the dogs off at the vet, I went and did intervals, 5 x 800 at the track.
And somehow, after that, went to the gym and lifted weights before going to get my hair cut and almost falling asleep in the stylist's chair, LOL.
I'm pretty well exhausted now but I did survive!
Re: survived my first two-a-day!
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM