Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Would this be effective? Or set me back?
Lately I'm having a hard time getting my full work out in given my work schedule and stuff with the kids. This past week I broke up my runs to 2 miles in the AM and 2 miles in the PM and strength training or Yoga in the middle of the day 3 days a week. It seemed to work pretty well, I was able to fit everything in and felt a little less stressed about trying to cram it all in. Also it upped my usual mileage for the week because I had been doing 3 miles, 3 days a week and 5 miles on a 4th day. I think I like doing it this way but I am worried that it's not doing much to improve my running. Maybe if I still did the 5 mile run all together on Saturdays that would help that? Or am I hurting myself by breaking everything up?