Planned Eating and Exercise for Friday

feinicstine

Because the nest works again!

B: left over vegetable and hashbrown frittata
S1: banana
L: left over barley, lentil and mushroom stew with left over biscuit, apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: plain almonds
tomato soup with grilled cheese wrap

E: Power 90 Master Series - Sculpt Phase 5 & Ab Ripper 200 before work

MarchMom06

B - oatmeal with sliced fruit, chia seeds, pb, + coffee w/milk

S - protein smothie

L - spaghetti + veggies with yogurt dip + fruit

S - cashews + fruit

D - chicken yakisoba + wine

E - 10 mile run

Vermont.Bride

B: Bran flakes, Fiber One & Grape Nuts w/ banana in skim milk

L: Kidney beans, cheese & veggies on multi-grain, cauliflower w/ hummus, rosemary & feta chips

S: Apple, yogurt w/ granola

In the car =( Black beans, chipotle sauce, cheese & veggies in a wrap, sides/snacks tbd

E: Day off

daisysle

TGIF! 

B: chex & golden grahams in skim milk

S: banana

L: egg salad (1 hb egg + 1 hb egg whites, 1T low fat mayo, s&p) on ww, an apple, some pickle chips

S: lf cottage cheese or a non fat greek yogurt and some grapes

broiled tilapia filets, skillet potatoes, broccoli

E: maybe yoga, maybe nothing at all.  I've only worked out twice this week (9 mile run tuesday and 8 mile run wednesday) but I am running 20 miles tomorrow morning so maybe an extra day of rest is best.  Especially since we will be running in 25mph winds.  We'll see how I feel when I get home.

taratru

My lunch is almost gone, btw...it's 10:30.

B: greek yogurt and granola, coffee w/creamer

L: pb&j on sandwich thin, flatbread crackers and string cheese, cutie

S: cutie and almonds

HH at a local place...probably wine and pizza? 

E: rest day!

veniceforever

Hot yoga and 30 mins HIIT on elliptical 

Sadlebred

B: 2 eggs, grits w/salt and 1 tsp. butter, 2 slices ww toast (think thin, anemic toast served at a restaurant) w/2 tsp. grape jelly

L: cheese sandwich on ww w/pickles and mustard, Chobani Blood Orange Greek yogurt

S1: ww crackers, hot tea

S2: ?

We are going out for sushi. I hate sushi, so I'll order something off the menu. 

E: None, planned day off. Still sick. 

psyri

B1: coffee and a granola bar

E: 4.4 mile pace run. So mad at Nike+ for eating 1/4 mile 

B2: more coffee, orange juice, Greek yogurt

S: banana

L: cheese pizza

S: hummus & carrots

tilapia topped with an herbed breadcrumb-almond mixture, cous cous, and salad or veggies, pineapple, probably something else before I go to bed

Cinco

B: steel cut oats w/ berries and peanut butter

E: ripped in 30, level 3

S: carrot cake quinoa muffin

L: peppers and hummus, turkey/apple/spinach wrap

S2: Greek yogurt w. trail mix

lentil soup 

aeroluv327

Well, since it's already 8:30, this is not planned but actual.

B: Honey Bunches of Oats w/ almonds in 1% milk; coffee w/ milk and sugar

L: Leftover chickpea, butternut squash and red lentil stew; a small handful of raw almonds; nonfat vanilla yogurt

E: 2.5 mi run (it was too gorgeous to not be outside!)

Pizza!  WW crust, butternut squash, carmelized onions, spinach and goat cheese.  And I'm on beer #3 because it's been that kind of a week.