ww-low point protein ideas

dinky077

It was suggested to me by my WW leader that I have some kind of protein after working out. I was super bumbed when after doing the 30 day shred for 5 days and pretty much staying within my points range everday that when I got on the scale I was up .8. What are some good low point options to get protein after my workout? I workout after school so it would have to be something I could bring in the morning. My leader suggested string cheese as one option. Thanks!

humpforfree

I like 2% cheddar sticks (sargento), hard boiled eggs, oikos Greek yogurt, chocolate peanut butter powerballs (http://www.100daysofrealfood.com/2010/06/05/recipe-powerballs-two-versions/) I don't like it, but what about cottage cheese too?

humpforfree

humpforfree:

I like 2% cheddar sticks (sargento), hard boiled eggs, oikos Greek yogurt, chocolate peanut butter powerballs (http://www.100daysofrealfood.com/2010/06/05/recipe-powerballs-two-versions/) I don't like it, but what about cottage cheese too?

Oh & when I make the powerballs I use a cookie scoop & it makes 15 & they are 2 points each- I usually eat 2 at a time.

AGsWife

egg whites - hardboiled (just don't eat the yolk) or an omelette

cheese stick

peanut butter and an apple

a glass of skim milk (I read somewhere lately that after working out, you should drink your protein.)

I'm going to be quite honest, though. While I think the 30 Day Shred is a decent program, you probably aren't lifting so heavy that you need to eat a lot of protein right after your workout. I would just be sure to be incorporating lean proteins into my meals. A snack with more protein will keep you fuller longer, which is why it's a good snack, no matter what program you're doing. 

Ace1599

I agree with the above pp, my guess would be around 10g protein in your snack? Power bars and things are closer to 20 and I think that would be more for heavier lifting, or I like them when I have 2-a-days.

 My favorites are greek yogurt, cottage cheese and eggs. Just like the above. Sometimes if I need some but not a full serving (like I mentioned above) I will just add 2-3 tablespoons of protein powder to my yogurt or milk.

GibsonGirl620

Just another thought- don't be too bummed by the scale.  Remember, you may be building muscle mass and your body will actually retain some water after strength training.  Think about the big picture.  GL!