ISO: Healthy white fish recipes

Molly Jean · March 2012

I'm not too particular about the kind of fish (cod, tilapia, etc) but I do need it to be healthy and relatively low cal. DH is on a raging health kick and my ol' beer battered standby isn't cutting it anymore Huh?

Thanks!

philandclaire · March 2012

http://www.brannyboilsover.com/2010/11/11/jalapeno-baked-fish/

http://www.brannyboilsover.com/2011/07/22/indian-spiced-fish-sandwich/

Molly Jean · March 2012

B - I'm loving the cilantro, garlic, jalepeno combo... but not sold on the diced tomatoes. I wonder if I just sauteed those ingredients all together if I could make some type of white wine sauce? That does sound yummy, just not sure if it's "DH friendly", haha.

BridgetMc · March 2012

Molly Jean:
B - I'm loving the cilantro, garlic, jalepeno combo... but not sold on the diced tomatoes. I wonder if I just sauteed those ingredients all together if I could make some type of white wine sauce? That does sound yummy, just not sure if it's "DH friendly", haha.

I'm surprised you don't like the tomato idea. It's very much like salsa.

katags · March 2012

BridgetMc:
Molly Jean:
B - I'm loving the cilantro, garlic, jalepeno combo... but not sold on the diced tomatoes. I wonder if I just sauteed those ingredients all together if I could make some type of white wine sauce? That does sound yummy, just not sure if it's "DH friendly", haha.
I'm surprised you don't like the tomato idea. It's very much like salsa.

Ditto this exactly. It's just potatoes, fish and salsa baked together. If it bothers you to used canned tomatoes, make the salsa with fresh tomatoes. Or if you want a really easy dinner, just use your favorite jarred salsa. Your DH shouldn't have any problem with the healthy aspect of this meal.

Molly Jean · March 2012

Bridget - it's not me that doesn't like the tomatoes.

ETA - I shouldn't say "doesn't like" but rather "won't eat".

RedheadBaker · March 2012

http://www.doesnotcookwellwithothers.com/2012/03/mediterranean-tilapia-with-lemon-dill.html (use low-fat mayo and low-fat sour cream to lighten it up)

http://www.doesnotcookwellwithothers.com/2012/02/parmesan-tilapia.html (saute in extra virgin olive oil instead of butter for healthier fats)

http://www.doesnotcookwellwithothers.com/2012/01/piccata-style-whiting-fish-with-cous.html (saute in extra virgin olive oil instead of butter for healthier fats)

http://www.doesnotcookwellwithothers.com/2011/08/blackened-mahi-mahi-with-mango-salsa.html (you could omit the tomatoes from the fruit salsa)

PoliticsChick · March 2012

I like blackening it with some cajun seasoning. Then breaking it into chunks and serving in warm corn torillas. Top with shredded cabbage and mango salso. Fish tacos!

Stretchad · March 2012

We made this not long ago and it was good!

http://allrecipes.com/recipe/lemon-garlic-tilapia/detail.aspx

I had tilapia fajitas the other night at a restaurant...it had a lemony garlic sauce kinda like the one in the link above, and the veggies were not only peppers and onions, but also steamed broccoli and shredded carrots.