Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
F/U to racing with a cold.
I PR'd! 2:08:04. 3 minutes and 20 seconds faster than my HM PR from January.
I took it really easy and rested quite a bit the days before the race. But I still felt really rough Friday night. I'm so glad we got a room even though the race was only an hour away. I was able to get plenty of sleep and woke up feeling much better with just a slight headache, Hallelujah, I could breathe!
The race was great. Weather was perfect and I felt good the entore time. I went out with no expectations after feeling so rough the few days before. Once the first couple of miles were sub 10:00 I knew I could possibly PR.
Re: F/U to racing with a cold.
Running on the Rhode
I hate you very much
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Running and recipe blog
My Clean Eating Blog
Green Living Reading List
Southeastern Cycling
My Nest Bio and Cycling Advice
j+k+m+e | running with needles