Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Recommend your "fat back" exercises, please!
I am overweight by about 40lbs. My back is taking on the "hunched" look and this is something that really bothers me about my appearance. I've had 3 children so my belly is not something I'm happy with, but my back......I really need to tone it up big time!
Other than the obvious, dieting, what awesome exercises can i do?
Thank you, Renee
Re: Recommend your "fat back" exercises, please!
Hello there, I found that Lat pull down exercises have worked very well. I usually do about 8 sets of 10 reps at a low weight (approx. 30-50 pounds). I have seen a dramatic change in my arms, upper back and my bust area. Hope this helps