Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
FIRST Training F/U Question
As a f/u to my last post, I'm glad to know that FIRST has worked for others. Since I am rebuilding my base (from scratch... sigh), I am following the beginner plan outlined in the FIRST book. That being said, my question is as follows:
For the running portions of the R/W, do I run at the pace I am trying to get to? IE: If I want to be at 10m/mi, I run the portions at 10m/mi. OR do I run at the "comfortable" pace, and over time the time will go down? I've looked on the RW forums and in the book, but haven't found this clarification. Any insight is appreciated... TIA.
