Planned eating/exercise for Thursday

daisysle

pre run: 1/3 clif bar, woke up starving!!

E1: 5.5 mile run on the treadmill, OMG it was a million degrees in my gym today!!  It felt like summer running.

post run: medium DD 1/2 decaf coffee w/ cream

B: oats w/ cinnamon, 1/2 a banana, 1.5T PB

S: low fat cottage cheese, orange

L: ? - taking a half day today to go with DH and FIL to pick out our new granite countertops.  Kitchen demo starts today!

S: ?

venison stew (that we didn't eat yesterday) w/ fresh bread

E2: planks, push ups

Vermont.Bride

B: Bran Flakes & Fiber One w/ banana in skim milk

S: Slice of banana walnut bread

L: Turkey, cheese & veggies on multi-grain, broccoli w/ hummus, pita chips

S: Orange, cottage cheese, Valentine's chocolate

Black bean, pepper, onion & cheese quesadilla, salad & skim milk

E: Run & lifting

feinicstine

B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
S1: banana
L: campbell's healthy request tomato soup, grands homestyle biscuit, apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
vegetarian chili

E1: Couch to 5K Week 2 - Day 2 before work
E2: taking the horse out after work

moshi's paw

E: 5mi run

B: protein waffle w/ apple and pb w/ flaxseed, decaf coffee w/ nonfat nondairy creamer

L: Leftover homemade chicken fried rice

S: Activia yogurt

Something grilled! It's gonna be gorgeous out!

psyri

B: coffee, Kashi bar, Greek yogurt

S: banana, pita chips

L: vegetarian chili, piece of bread, carrots

S: kids Clif bar, blueberries

leftover chicken and chili, veggies/salad TBA

E: rest day

AshleyT121

B: tea, 2 slices sourdough toast w/ margarine, 1 hb egg

S: banana, vegetable juice

L: salad (mixed greens, 1 hb egg, cheese cubes, carrots, cucumbers, herb dressing), ff pudding

S: grapes, celery sticks

homemade chicken vegetable soup, bread or roll

S: vanilla frozen yogurt with strawberries 

E: if the weather holds out I'll do a 30 minute walk and 30 minutes of yoga.  If it pours I'll do 60 of yoga and skip the walk

 

shauni27

B: oatmeal, tea

S: apple, cheese stick

L: salad with artichokes, chicken, fat free feta, onions, zucchini, lemon

S: banana, carrots, air popped popcorn

cornflake crusted chicken, rice, roasted broccoli

E: 4 mile run, upper body strength (was scheduled for yesterday but it was so nice out so i ran outside.  Today is even nicer but it is supposed to rain this afternoon) 

taratru

B: banana, coffee w/creamer

E: 4m treadmill run. Boo.

B2: greek yogurt and kashi bar

L: turkey on ww thin, string cheese and pretzels, cutie

S: I have a meeting after school, so let's be honest: there will be lots of chocolate involved. 

something with chicken

MarchMom06

B - coffee w/ milk, ww english muffin with pb&J

S - sliced fruit

L - have to pick something up before a meeting. Likely soup & salad.

S - veggies + dip

D - almond chicken pasta + salad

E - 6 mile GP run. I have a shin split that's been killing me. Let's see if I can pull it off. + MUST do strength, I've been running outside lately, & haven't been able to wokr in much strength at the gym.

aeroluv327

B: Kashi Heart to Heart and Honey Bunches of Oats w/ pecans in 1% milk; coffee w/ milk and sugar

L: Leftover sauteed chickpeas, broccoli, tomatoes over brown rice; nonfat vanilla Greek yogurt

Eating at my parents', I think we're having baked chicken, broccoli-rice casserole and salad.

S: natural almonds if needed

E: None, rest day

Sadlebred

b: ww cream of wheat 

L: cheese sandwich wth mustard, leftover brown rice pilaf, leftover mixed veggies

veggie chicken nuggets, green beans 

S1 ww crackers

S2 bagel thin w pbj

E: 60 - 90 minute tempo bike ride 

Cinco

B: banana with pb, carrot quinoa muffin

E: 7.5 mile run with jogging stroller

S: smoothie with berries, spinach, and protein powder

L: buffalo chicken quesadilla, veggie salad with hummus

E2: p90x2 chest, shoulders, tri

S2: kind bar

leftover stuffed pepper soup

S3: It is an ice cream kind of day  

Labrnr

1/2 bottle of water.  I recently read that you should start your day with water,as we wake up dehydrated.

1 cup of tea w/ almond milk

B: 2 bananas w/ almond butter, cocoa covered almonds, chia seeds. a handful of almonds, cranberries, cashews, choc chips, pistachios.

1 cup echinacea tea

L: ww wrap with greens, tomatoes, peppers, lemon 

S: orange, 

No Idea

E: 30 day shred 

abvernon

pre run: 1/2 lara bar and 1/2 cup of coffee

E: Bob Harper DVD and run around the neighborhood

post run: 1/2 english muffin with almond butter, honey and 1/2 banana

B: steel cut oatmeal with almond milk and some trail mix on top

L: pasta with lentils and kale, V8 and 2 cuties

S: apple, string cheese and some dark chocolate

Going over to a friend's house and said she was going to do a baked potato bar. YUM!