Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Injured. To yoga or not to yoga...
I jacked up my shoulder yesterday skating. It hurt when I did it, then,
when I was getting into my truck, I heard POP just below my shoulder
and felt something snap. It hurt like a mother. I spent all day
yesterday with ice and ibuprofen, which helped, but I'm still store as
hell today. Part of me thinks yoga would do be some good. The other
part feels like it'd be a waste because I can't put much weight on that
arm right now. Should I go, or skip it and continue to recoup while
watching "Once Upon a Time?"
Re: Injured. To yoga or not to yoga...
I'm with you. I took a hard fall snowboarding yesterday and strained all the muscles in the back of my neck. I am so sore I can barely sit up or roll over, let alone run/workout. I'm dreading going back to work tomorrow. I took today off to go to the doctor and recover.
Only you know what your pain level is and how you feel. It won't hurt you to give yourself and extra rest day to recover. Personally, I probably wouldn't with how you have described it.
The most beautiful place on earth to me: Glacier NP
<a href="http://www.thenest.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers" title="D